Irena-Marie Makowska is a mind management coach and clinical hypnotherapist using a blend of creative visualisation, hypnotherapy and mindfulness to create physical, emotional and mental well-being.
The Virtual Gastric Band hypnotherapy is a non surgical weight loss programme, that has undergone NHS clinical trials - the only one of its kind to do so.
Most clients lose between 5-7lbs in the first week, and about 1-2lbs in the following weeks - until they reach their desired shape and size. It's safe and has very predictable results.
The concept behind this programme is that it "resets" your eating habits - you feel full even though eating less; there is no desire to snack in-between meals; you have an appetite for easy and enjoyable exercise; you crave the taste of water... it's the reset button to feeling good about yourself.
Lauren Bolakoro Brooks: "I've lost 14kg. This fabulous woman helped change my life." For more information please click HERE
Three and Five Day Retreats start at £360.00, for more information please click HERE or read our blog...
It is estimated that one in ten children and adolescents aged 5-16 suffer from a mental health difficulty – this is around three individuals in every school class.
Giving children the right help early on can set them up for life, teaching them resilience and valuable life skills.
For more information on the Educational Performance Programme (EPP), click HERE
Using a blend of mind management and breathing techniques, Irena-Marie guides clients into deep relaxation - this allows individuals to access their subconscious mind, the place where habits, behaviours and beliefs (HBB) are stored. "Some of these HBB's limit us and keep us 'stuck' in old patterns. Using your own problem solving skills, we work together to resolve these issues and create permanent change.." comments Irena-Marie.
When we are stressed, anxious, bored or unhappy we are much less able to cope with problems and take in new information.... more
Irena-Marie runs Mind Management Workshops for companies both on and off site. The programmes are aimed at introducing new tools for dealing with stress and anxiety - helping with goal setting and a positive mindset to create physical, mental and emotional good health. Clients include global leader in aeronautics and space, Airbus Group - see below for recent feedback statistics.
Relaxation and Well-being Audio Download... click on the link to get a copy.
Testimonial from a mother regarding her 11 year old daughter who learnt life enhancing techniques to deal with everyday stress.
"Following several months of being bullied at school and several more of refusing to discuss it, I bought my daughter to Irena. On the way back from the first visit she thanked me for taking her. Already she was starting to open up and there were glimpse's of the cheerful child we knew and loved. Several visits later and our bouncy, confident child has returned. Irena has helped her deal with what has happened and given her tools to deal with situations which will be useful to her all her life. Thank you so much Irena, it's such a relief to have her back with so much joie de vivre!