Focus Hypnotherapy is a tranquil and welcoming environment. The ambience and physical beauty of the surrounding area and the retreat itself, will allow you to relax and rejuvenate and go home with a new sense of self – brimming with new self confidence.
Many of us suffer from various degrees of stress. If we are not able to manage this successfully, over a period of time, it may start to manifest in different ways, such as physical pain, fears, phobias, deep rooted anxiety and even depression.
Focus Hypnotherapy's team completely understand how difficult life can be. Each one of us has experienced how certain conditioning in childhood can repeatedly interfere with living the fulfilling lives we all wish and deserve to live.
The retreats are designed to provide a safe and caring environment for you. Focus Hypnotherapy only cater for three to four individuals at once - so each person feels important and listened to. The aim is for you to leave feeling relaxed and energised and most of all feeling free of the issues that brought you here in the first place.
Suffering from high levels of anxiety and stress will eventually cause health issues, possibly even cancer.
Human behaviour has evolved over time. When stressed, anxious or fearful, the 'fight or flight' is a response to certain situations.
Thousands of years ago that reaction was perfect for helping us in dangerous situations. Our bodies still respond in the same way - fight or flight mode. So whenever we experience these feelings our body creates more adrenaline to deal with the situation or issue. If we are in a constant state of anxiety, this is when we create ill health.
Our heart rate increases, the blood flows away from our brain to our arms and legs and muscles, so we can run away or stay and fight. Our breathing gets faster and we may experience pressure in our chest. All our senses are heightened.
Under hypnosis, your subconscious mind, that has stored all these feelings of fear and anxiety, can be taught a new way of being. Often events will go back to a past incident in childhood.
Re-looking at the root cause, as an adult, will help you gain more understanding and will desensitise the emotions attached to it.
The past can influence how we confidently face the future, or it can be a thing that holds us back from being able to do what we really want.
By replacing old negative feelings with new positive perspectives, you can let go.
There is just about every phobia possible that people can suffer from. Many therapists do not deal with the root cause of a phobia.
For example, if a client suffers from Alliumphobia, which is a fear of garlic, most therapists will remove that particular fear.
Then some time later that individual will have another phobia. Why? Simply because the therapist has not uncovered the root cause, so the client will just keep on recreating phobias - unconsciously.
Over a succession of analysis hypnotherapy sessions, the client is able to understand and rethink a new way of combating stressful situations.
Five-Day Retreat Programme
Phobias, Fears and Anxiety Retreat - £1,500
Each person will have a private consultation (normally one hour), so a tailored treatment plan can be agreed. Followed by one-to-one hypnotherapy sessions.
There will be group hypnosis on meditation and relaxation, self hypnosis, reflexology and Pilates.
Included will be all food and non alcoholic beverages, transportation to and from Toulouse airport or local station, and your accommodation. Other options can be discussed personally.
There will be free time to relax and swim in our private pool, explore your local surroundings, villages and markets.
In addition each person will receive a personalised audio download on relaxation and wellbeing hypnosis, to do at home.
To find out more about alternatives packages email us on email@example.com
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