Irena-Marie Makowska is a mind management coach, practitioner in BWRT® and clinical hypnotherapist.
Depression comes in all shapes and sizes...
John James Kirwan, former player for the All Blacks. He played 96 games, winning a World Cup in 1987. He is also an ambassador for depression awareness.
BrainWorking Recursive Therapy®
BWRT® a modern model of psychology and psychotherapy created by Terence Watts. To find out more click here
It is estimated that one in ten children and adolescents aged 5-16 suffer from a mental health difficulty – this is around three individuals in every school class.
Giving children the right help early on can set them up for life, teaching them resilience and valuable life skills.
For more information on the Educational Performance Programme (EPP), click HERE
To receive a free 20 minute audio on 'exam stress' click here
Testimonial from a mother regarding her 11 year old daughter who learnt life enhancing techniques to deal with everyday stress.
"Following several months of being bullied at school and several more of refusing to discuss it, I bought my daughter to Irena. On the way back from the first visit she thanked me for taking her. Already she was starting to open up and there were glimpse's of the cheerful child we knew and loved. Several visits later and our bouncy, confident child has returned. Irena has helped her deal with what has happened and given her tools to deal with situations which will be useful to her all her life. Thank you so much Irena, it's such a relief to have her back with so much joie de vivre!
BWRT® Transformational Coaching
People get stuck in the habit circuits of their brain. Change creates brain chaos because our brains are wired to protect us from anything it perceives as a potentail threat. We have plus 85 billion neurons in our brain which are activated whenever we have a thought, feeling, action etc. These neurons follow the same pathways and patterns that have been ‘set up’ since our earliest experiences – and reinforced thereafter. Explained simply 'it's a bit like following a pathway though the forest. It's been walked many times and is clearly defined. It's far easier to follow that path than struggle through bramble!'
Creating a new pathway takes effort and committment. The amazing fact is that our brain can create new neural pathways – its called neural plasticity.
Transformation Coaching is a highly effective and rapid means of releasing your hidden potential, and helping you reach your goals and objectives more quickly than traditional coaching methods. Using BWRT® methodology to search out and resolve any hidden conflicts and contra indicators, discarding limiting beliefs and clearing the pathway ahead - to success.
The aim of coaching, any type of coaching, is on the desired outcome or results. It focuses on where you are in this present moment, how you want to be, where you want to be, and how you want to get there. The outcome is something that is tangible and measurable... more
Lauren Bolakoro Brooks: "I've lost 14kg. This fabulous woman helped change my life."
The Virtual Gastric Band hypnotherapy is a non surgical weight loss programme, that has undergone NHS clinical trials - the only one of its kind to do so.
Most clients lose between 5-7lbs in the first week, and about 1-2lbs in the following weeks - until they reach their desired shape and size. It's safe and has very predictable results.
The concept behind this programme is that it "resets" your eating habits - you feel full even though eating less; there is no desire to snack in-between meals; you have an appetite for easy and enjoyable exercise; you crave the taste of water... it's the reset button to feeling good about yourself. For more information please click HERE
Irena-Marie facilitates Mind Management Workshops for companies large and small, on and off-site. Clients include global leader in aeronautics and space, Airbus Group - see below for recent feedback statistics.
Relaxation and Well-being Audio Download... click on the link to get a copy.