Irena-Marie Makowska is a Mind Coach, specialised in BrainWorking Recursive Therapy (BWRT®), Psychology of Identity and Behaviour; Clinical Hypnotherapy; Transformational Coaching and Mindfulness.
To download "Relaxation and Well-being Audio", price £19.95
This audio recording which I have created is one hour long and creates overall physical, mental and emotional well-being throughout the body and mind. Now I know many of you will think "one hour, I don't have one hour!" Do you watch TV, spend endless time on Facebook or youtube? You'd be surprised how much time each one of us wastes.
It commences with a deep relaxation, slowly moving down your body. I then guide you using mindfulness hypnosis up each energy centre or Chakra - commencing with your base Chakra, located at the bottom of your spine.
Blocked energy in any one of our seven Chakras can often lead to illness - emotional and physical - so it's important to understand what each Chakra represents and what we can do to keep this energy flowing freely. These energy centres are part of the subtle body, not the physical body.
How to use this audio:
The audio is designed to be listened to as many times as you feel it necessary. Personally I do them about once a week. It's ideal to listen to before you sleep as well.
Healing of Energy Centres in the Body
Below is a brief description of what each energy centre looks after:
1. Base/Root Chakra, the colour RED