Irena-Marie Makowska is a Mind Coach, specialised in BrainWorking Recursive Therapy (BWRT®), Psychology of Identity and Behaviour; Clinical Hypnotherapy; Transformational Coaching and Mindfulness.
Depression, Stress and Anxiety
Many of us suffer from varying degrees of stress and anxiety, specially now with the constant fear created by COVID-19. If we are not able to manage this successfully, over a period of time, it may start to manifest in different ways, such as physical pain, fears, phobias, deep rooted anxiety and even depression...
When stressed, anxious or fearful, the 'freeze, fight or flight' is a response to certain situations.
"The past can influence how we confidently face the future, or it can be a thing that holds us back from being able to do what we really want".
There are many tools you can use to manage, and in many cases, eliminate stress triggers from your life.
NEVER REPRESS YOUR NEGATIVE FEELINGS AND THOUGHTS, EXPRESS THEM to your partner, a friend, a stranger on a helpline... many people are feeling the same.
Please email firstname.lastname@example.org to discuss further and arrange a free consultation.
If we are in a constant state of anxiety, this is when we create ill health: