Five-Day Relax and Rejuvenate Retreat
Feeling stressed, tired and generally 'run down'?
The pressure is on us all to work harder, look better, sleep more or less, be happier, have more money, be better mothers or fathers or friends. The list is endless, it is tiring and not realistic because we cannot be everything and everywhere all at once!
Focus Hypnotherapy's Relax and Rejuvenate retreat will nurture you and help you restore and re-energise yourself. You will leave with renewed hope, confidence and have learnt new life skills so you are equipped to deal with all aspects of your life with a healthy attitude.
During our initial private consultation, we discuss what aspects of your life are draining your energy, if there are negative thought patterns that may be keeping you 'stuck'. By using hypnotherapy, you empower yourself to heal and bring about change so you lead a more fulfilling life.
Our location is peaceful and energising. The retreat is inviting and geared to ensure you feel safe, comfortable and welcomed. There are private areas in the garden where you can be at peace by yourself, or you can sunbathe, read or swim, between therapy sessions. Each morning we have a Pilates teacher who will run a class specifically for you, our guests. If you prefer to sweat and detox, you can, or maybe you would rather just stretch and tone. There is no pressure at Focus Hypnotherapy. It is about being and enjoying.
Relax and Rejuvenate Retreat - £1,500
Each person will have a private consultation (normally one hour), so a tailored treatment plan can be agreed. Followed by one-to-one hypnotherapy sessions.
There will be group hypnosis on meditation and relaxation, self hypnosis, reflexology and Pilates.
Included will be all food and non alcoholic beverages, transportation to and from Toulouse airport or local station, and your accommodation. Other options can be discussed personally.
There will be some free time to relax and swim in our private pool, explore your local surroundings, villages and markets.
In addition each person will receive a personalised audio download on relaxation and wellbeing hypnosis, to do at home.
To find out more about alternatives packages email us on firstname.lastname@example.org
Five-Day Retreat Programme £1,500